Primal Jamboree! 1st Edition March 31st 2011

Welcome to the Primal Jamboree!


Here at Primal 30 Day Challenge, we want to share the love. Link gathered from all over the new in support of our primal lifestyle are featured.

Kris presents Tips on eating a clean diet posted at Kris Health Blog.

Patty presents Nom Nom Paleo's delious dishes posted at ChowStalker.

Kate Yoak presents Poo-less hair: troubleshooting posted at Cave Kitchen.

Jason Jacobs presents 5 Ways to Curb Your Emotional Appetite posted at Finding My Fitness.

Jeff Callahan presents The 4 Most Dangerous Types of Weight Loss Supplements posted at How to Die Young.

Wenchypoo presents "Look Ma--No Grains!" Noodles posted at Wisdom From Wenchypoo's Mental Wastebasket.

Skyler Reep presents A Workout for Skinny-Fatties posted at Skyler Reep's Blog.

Kate Yoak presents Crossfit is hard! posted at Cave Kitchen.

Jason presents Carb Counting At Breakfast posted at FoodSize.com.

Carbs Comparison – Brussels Sprouts / Pasta ~FoodSize.com

Jason from FoodSize.com has a great blog with some awesome pictures comparing foods. Most of the pictures show what 100 calories look like. Which is cool to see and something my kids should know about.

Carbohydrate Comparison – Brussels Sprouts / Pasta

Check out Jason's Site for more comparisons!

Jim Gaffigan ~ Bacon

This guy is so funny and I love his bit on bacon.

Wednesday Workout - Jump!

Todays workout is brought to by the letter 'J'. 'J' stands for jump rope, of course. It isn't just for little girls in the play yard or big boxers at the gym. It is for everyone and in every shape.

Nothing is better for bringing up the heart hate than a jump rope. Skipping rope for 15 minutes burns about the same calories as a 10-minute mile but a lot less impact on your knees. Besides being a great fat-burner, jumping rope tones your upper and lower body muscles at the same time. It increases your endurance, stamina, and the light impact will even increase your bone density.

Eating Out Primal ~ Brazilian Steak House

Eating out at restaurants, for someone who wants to eat Primal, can be come difficult and sometimes require one to be creative. When visiting a Brazilian Steak House, specifically Gauchos Brazilian Steak House in Portland, Maine, there is no creativity required.

My friend Michelle, my daughter Justice and I went to Gauchos around 5PM on a Saturday. Such a popular place it was, that we were asked if we had reservations. Fortunately, even though we didn't have a reservation, it was early enough in the service, that there was a table available.

Primal Fitness > Fighting?

Second Place
Karate World Championship
Montreal Canada

What is more primal to man's survival than the will to fight to survive. It is definitely what our ancestors had to do.  Weather they were fighting off lions and bears, or each other in a war over women and territory, the strongest among them survived and procreated to make me and you.

We are past fighting to survive. Sometimes I think it may be a detriment to our gene pool if you have ever visited People of Walmart.