You are not what you eat. You are what your body does with what you eat.

Great article by Fred Hahn, must read. Proof that a calorie is not a calorie.( Fred is my hero)

http://slowburnfitness.com/a-calorie-isnt-a-calorie-but-colpo-remains-colpo/

New Toy at Work, EuroBungy

We got a new toy at work today. It is the funnest thing ever. Come up to Sunday River and bounce with me...