Only eat things that have a mother, or that you can pick and eat from a garden. Doesn't mean it has to be your garden, but it does mean that if you wouldn't pick and eat fresh, dont eat it at all, for example, I would eat a fresh picked green bean, I would not pick and chew on wheat from the field. Things that hatch from eggs, like chicken and fish have moms, so go crazy. No worrying about calories and meal times. As always, eat when you are hungry, eat what you want, eat at the table with no TV's or books, and chew slowly.
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