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| courtesy of imamon |
What should you have if you want to go primal with me?
Well you could get the 'The Book' and/or the cookbook, but Mark just came out with the Primal Leap Package. With it you get a guidebook, DVD, audio book, shopping guide, fitness book, one-on-one access to Mark, pod casts, and a daily email. You also choose to receive either The Primal Blueprint and The Primal Blueprint Cookbook or the Primal Essentials Kit with your Primal Leap package.
Moving around is important to someone's overall health as well. Mark made an exercise plan as well. You can get it free, yep free, at Primal Blueprint Fitness What I like about it that you don't need any equipment. Every exercise has several modifications so you are at your own level. I will go more on that in a different post, because it is too good for just a paragraph.
Don't forget to bookmark me, or at least subscribe to the RSS feed. Add me as a friend or follow the tweets. All month long I will be entering the contests at Mark's Daily Apple, sharing the recipes I try, and maybe even making my own primal workouts for you to try.
Another book mark that will help you out is, of course Mark's Daily Apple. Enter the month long blog carnival of contests. You may even win an entire cow! Get your friends on board, grab you camera, take your 'before' measurements, and get commit to bringing out your inner 'Grok'
